EVERY KID HEALTHY WEEK

Help celebrate Every Kid Healthy Week by promoting emotional wellness, good nutrition, and physical activity with your own family – healthy habits start at home.

Anyone (students, parents/caregivers/families, educators, community members, businesses) can take action by following the daily themes or building your own activities based on your needs or schedule.

Here’s a few ideas to get you started:

MINDFUL MONDAY

Breathe with Me: Mindful Breathing Exercises

TASTY TUESDAY

https://cookingwithkids.org/

https://www.myplate.gov/eat-healthy/what-is-myplate

Anti-Bribing Strategies for Picky Eaters

WELLNESS WEDNESDAY

40 Tips for Active Families-ENG

40 Tips for Active Families-SPAN

Hey fourth graders! See America’s natural
wonders and historic sites for free:

https://everykidoutdoors.gov/index.htm

THOUGHTFUL THURSDAY

A Show for all Talents:

https://www.actionforhealthykids.org/activity/a-show-for-all-talents/

FAMILY FRIDAY

Backyard Camping:

Just like a regular camping trip away, work together from start to finish, and think outside of the box to make the perfect campsite for your space and family.

https://www.actionforhealthykids.org/activity/backyard-camping/

https://www.rei.com/learn/expert-advice/camping-kids.html

https://www.parenting.com/activities/family-time/14-ideas-for-camping-out-in-your-backyard/

RESOURCES

Healthy Kids Toolkit Nutrition Toolkit Anti Bribing Strategies for Picky Eaters ENG Breathe with Me Mindful Breathing Exercises A Show for All Talents Service Auditory 40 Tips for Active Families ENG 40 Tips for Active Families SPAN
What to do if you have measles.

What to Do If You Think You Have Measles

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PLEASE NOTE THE FOLLOWING MEASLES OUTBREAK RESPONSE PLAN: The safety of our patients and staff is our priority. To that end, we have made the following changes to protect everyone who works in and receives care from our office. IF YOU THINK YOU MIGHT HAVE MEASLES – CALL FIRST – DO NOT WALK-IN 435-613-2200 If […]

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Ensuring Safe Play: The Importance of Preparticipation Sports Physicals

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by Lindsey Rux, FNP-C Organized sports have held a special spot in my heart from a young girl playing three sports, through my years playing college basketball. This lifelong love of athletics built my special interest in helping young athletes safely prepare for play. With over half of the child/adolescent population in the United States […]

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