Ideas for Healthy Kid’s Activities Inspired by Healthy Kids Week

MAKE ANY WEEK “EVERY KID HEALTHY” WEEK

Healthy habits can start at home by promoting emotional wellness, good nutrition, and physical activity with your family.

Anyone (students, parents/caregivers/families, educators, community members, businesses) can take action by following the daily themes or building your own activities based on your needs or schedule.


Here are a few ideas to get you started:

MINDFUL MONDAY

Breathe with Me: Mindful Breathing Exercises

TASTY TUESDAY

https://cookingwithkids.org/

https://www.myplate.gov/eat-healthy/what-is-myplate

Anti-Bribing Strategies for Picky Eaters

WELLNESS WEDNESDAY

40 Tips for Active Families-ENG

40 Tips for Active Families-SPAN

Hey fourth graders! See America’s natural
wonders and historic sites for free:

https://everykidoutdoors.gov/index.htm

THOUGHTFUL THURSDAY

A Show for all Talents:

https://www.actionforhealthykids.org/activity/a-show-for-all-talents/

FAMILY FRIDAY

Backyard Camping:

Just like a regular camping trip away, work together from start to finish, and think outside of the box to make the perfect campsite for your space and family.

https://www.actionforhealthykids.org/activity/backyard-camping/

https://www.rei.com/learn/expert-advice/camping-kids.html

https://www.parenting.com/activities/family-time/14-ideas-for-camping-out-in-your-backyard/

RESOURCES