MAKE ANY WEEK “EVERY KID HEALTHY” WEEK
Healthy habits can start at home by promoting emotional wellness, good nutrition, and physical activity with your family.
Anyone (students, parents/caregivers/families, educators, community members, businesses) can take action by following the daily themes or building your own activities based on your needs or schedule.
Here are a few ideas to get you started:
MINDFUL MONDAY
Breathe with Me: Mindful Breathing Exercises
TASTY TUESDAY
https://cookingwithkids.org/
https://www.myplate.gov/eat-healthy/what-is-myplate
Anti-Bribing Strategies for Picky Eaters
WELLNESS WEDNESDAY
40 Tips for Active Families-ENG
40 Tips for Active Families-SPAN
Hey fourth graders! See America’s natural
wonders and historic sites for free:
https://everykidoutdoors.gov/index.htm
THOUGHTFUL THURSDAY
A Show for all Talents:
https://www.actionforhealthykids.org/activity/a-show-for-all-talents/
FAMILY FRIDAY
Backyard Camping:
Just like a regular camping trip away, work together from start to finish, and think outside of the box to make the perfect campsite for your space and family.
https://www.actionforhealthykids.org/activity/backyard-camping/
https://www.rei.com/learn/expert-advice/camping-kids.html
https://www.parenting.com/activities/family-time/14-ideas-for-camping-out-in-your-backyard/
