by Camrey Tuttle, DNP, FNP-C As the days grow longer and the sun shines brighter, many of us eagerly head outdoors to soak up the warmth and enjoy various activities. While sunlight is essential for our well-being, providing much-needed vitamin D and boosting our mood, it’s crucial to be mindful of the risks associated with […]
by Kashley Jones, FNP-C Certified by the American Academy of Nurse Practitioners “Mental Health Matters: May’s Efforts to Educate and Empower” As a provider deeply invested in the well-being of my patients and community, I’m acutely aware of the prevalence and impact of mental health conditions, particularly depression. For me, a tragedy that […]
by Lindsey Rux, FNP-C Organized sports have held a special spot in my heart from a young girl playing three sports, through my years playing college basketball. This lifelong love of athletics built my special interest in helping young athletes safely prepare for play. With over half of the child/adolescent population in the United States […]
by Amanda Lively, FNP-C How can I help control my blood pressure? Multiple factors can affect your blood pressure, so there are multiple changes you can make to help control it. One of the easiest ways to help control your blood pressure is through diet changes, such as limiting salt, caffeine, and alcohol and […]
by Amanda Lively, FNP-C High blood pressure, known as hypertension, affects more than half of American adults. High blood pressure or hypertension increases the risk of stroke, heart attack, congestive heart failure, and kidney disease. Due to these risks, it is important to keep your blood pressure controlled. How To Take Your Blood Pressure: […]
by Camrey Tuttle, DNP, FNP-C We are all busy. And so, it is easy to miss taking our prescribed medications. Yet, the significance of taking your prescriptions every day cannot be overstated. Whether you’re managing a chronic condition or recovering from an illness, consistent medication adherence is key to maintaining and improving your overall health. […]
by Camrey Tuttle, DNP, FNP-C In a world where the pace of life seems to be ever-accelerating, taking proactive steps to safeguard our health often takes a backseat to daily responsibilities. However, the old adage “prevention is better than cure” holds true, emphasizing the importance of preventative healthcare in maintaining overall well-being. Among the […]
With the high-water year, many in our area have been fighting the seasonal allergy symptoms that have come with all this beautiful green. The most common symptoms of seasonal allergies include sneezing, runny nose, nasal congestion, itchy nose/eyes, and cough. Allergies may also worsen other conditions like asthma, eczema, and migraines. So, what can you […]
Have you been told you have (or suspect you may have) dense breasts? What does this mean with regard to cancer risks and mammograms? We’ve gathered a few helpful resources to answer your questions: Find answers to the questions below fom the National Cancer Institute here: What are dense breasts? Are dense breasts common? What […]