EVERY KID HEALTHY WEEK

Help celebrate Every Kid Healthy Week by promoting emotional wellness, good nutrition, and physical activity with your own family – healthy habits start at home.

Anyone (students, parents/caregivers/families, educators, community members, businesses) can take action by following the daily themes or building your own activities based on your needs or schedule.

Here’s a few ideas to get you started:

MINDFUL MONDAY

Breathe with Me: Mindful Breathing Exercises

TASTY TUESDAY

https://cookingwithkids.org/

https://www.myplate.gov/eat-healthy/what-is-myplate

Anti-Bribing Strategies for Picky Eaters

WELLNESS WEDNESDAY

40 Tips for Active Families-ENG

40 Tips for Active Families-SPAN

Hey fourth graders! See America’s natural
wonders and historic sites for free:

https://everykidoutdoors.gov/index.htm

THOUGHTFUL THURSDAY

A Show for all Talents:

https://www.actionforhealthykids.org/activity/a-show-for-all-talents/

FAMILY FRIDAY

Backyard Camping:

Just like a regular camping trip away, work together from start to finish, and think outside of the box to make the perfect campsite for your space and family.

https://www.actionforhealthykids.org/activity/backyard-camping/

https://www.rei.com/learn/expert-advice/camping-kids.html

https://www.parenting.com/activities/family-time/14-ideas-for-camping-out-in-your-backyard/