You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. By Mayo Clinic Staff Heart disease is a leading cause of death, but it’s not inevitable. While you can’t change some risk factors – such as family history, sex or age – there are plenty of […]
By Kristina Duda, RN | Featured on Verywellhealth People often confuse the flu and stomach flu, but they are actually two completely different and unrelated illnesses. The flu is caused by the influenza virus and symptoms mostly involve the upper respiratory tract.
Article Featured on cdc.gov Be Antibiotics Aware is CDC’s national educational effort to help improve antibiotic prescribing and use and combat antibiotic resistance. Learn when antibiotics are needed and when they are not.
November is Pancreatic Cancer Awareness Month, when we as a community shine the brightest! It is yet another occasion for us to celebrate our survivors and honor loved ones who have fought this disease. There is also a unique opportunity this month to raise awareness, educate the world by sharing our stories, raise money for […]
Cancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women.
There are many reasons to get a flu vaccine each year. Below is a summary of flu vaccination, and selected scientific studies that support these benefits.
The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis.
When was the last time you checked to see if your immune system is up to date? This August, National Immunization Awareness Month raises awareness and encourages everyone to make sure they are current on the necessary vaccinations for potentially harmful diseases. Many diseases can be easily prevented by administering vaccines, and thus, protecting you […]
Protect all the skin you’re in. Use a Layered Approach for Sun Protection. Sunscreen works best when used with shade or clothes, and it must be re-applied every 2 hours and after swimming, sweating, or toweling off. Wear a hat, sunglasses, and protective clothing to shield skin. Use broad spectrum sunscreen with at least SPF […]
If you suspect stroke, call 911 immediately A sudden onset of the following may indicate stroke: SYMPTOMS A LOVED ONE MAY EXPERIENCE SIGNS YOU MAY NOTIE Confusion Unable to understand what is happening, can’t think clearly or feel thrown off A puzzled look, a hard time focusing, trouble making decisions Difficulty Understanding Unable to comprehend […]