Gagon Family Medicine
  • Home
  • About
    • Our Team
    • Shane Gagon, MD
    • Marcos Valdez, MD
    • Camrey Tuttle, DNP, FNP-C
    • Lindsey Rux, FNP-C
    • Donna Mathis, FNP-BC
    • Amanda Lively, FNP-C
    • Kashley Jones, FNP-C
    • BreAnna Powell-CSW
  • Services
    • Family Medicine Clinic
    • Immunization Clinic
    • Urgent Care Clinic
    • Pediatric Services
    • Women’s Health
    • Mental Health
    • Telehealth: Virtual Health Visits Online
  • Urgent Care
  • Pregnancy Care
  • Women’s Health
  • Patient FAQ & Forms
  • Resources
    • Hormone Replacement Therapy and Breast Cancer
    • Pediatric Resources
    • Heart Health
    • Mental Health Resources
      • Mental Health Resources
      • Mental Health Services
      • Local Mental Health Therapists in Price Utah
      • Adapting After Trauma and Stress
      • Self-Care
      • Dealing With Frustration and Anger
      • Accepting Reality
      • Getting Out Of Thinking Traps
      • Processing Big Changes
  • Contact–Locations–Hours
  • Blog
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PROCESSING TRAUMA AND STRESS - WORKSHEET

We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of things like abuse, terrorism, or catastrophic events (big ‘T’ trauma).

Trauma can also be caused by events that may be less obvious but can still overwhelm your capacity to cope, like frequent arguing at home or losing your job (little ‘t’ trauma). Trauma of any kind can be hard on your mental health but working on becoming more resilient can help you feel more at ease.

Podcasts:

Past Trauma Affects My Relationships

I’m Exhausted from Explaining My Trauma

Articles:

 Is All Trauma the Same?

Factors for Healing From Trauma In BIPOC Communities

Webinar:

Owning Your Feelings & Moving Through Emotional Discomfort

Price & Huntington Family Medicine Clinic Hours

We're currently closed.We're open again on Monday (March 27, 2023) from 8:00 am to 5:00 pm

Price, Utah Urgent
Care Hours

We're currently closed.We're open again on Sunday (March 26, 2023) from 8:00 am to 1:00 pmOpening Hours today: 8:00 am – 1:00 pm

Huntington, Utah Urgent
Care Hours

We're currently closed.We're open again on Monday (March 27, 2023) from 8:00 am to 5:00 pm

Immunization
Clinic Hours

We're currently closed.We're open again on Thursday (March 30, 2023) from 8:30 am to 4:30 pm
Gagon Family Medicine + Urgent Care Clinic | (435) 613-2200 | Carbon County: 377 North Fairgrounds Road, Price UT 84501 | Emery County: 367 North Main Street Huntington, UT 84528 | Job Openings | Review us on Google!
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