Gagon Family Medicine
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  • About
    • Our Team
    • Shane Gagon, MD
    • Marcos Valdez, MD
    • Camrey Tuttle, DNP, FNP-C
    • Lindsey Rux, FNP-C
    • Donna Mathis, FNP-BC
    • Amanda Lively, FNP-C
    • Kashley Jones, FNP-C
    • BreAnna Powell-CSW
  • Services
    • Family Medicine Clinic
    • Immunization Clinic
    • Urgent Care Clinic
    • Pediatric Services
    • Women’s Health
    • Mental Health
    • Telehealth: Virtual Health Visits Online
  • Urgent Care
  • Pregnancy Care
  • Women’s Health
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  • Resources
    • Hormone Replacement Therapy and Breast Cancer
    • Pediatric Resources
    • Heart Health
    • Mental Health Resources
      • Mental Health Resources
      • Mental Health Services
      • Local Mental Health Therapists in Price Utah
      • Adapting After Trauma and Stress
      • Self-Care
      • Dealing With Frustration and Anger
      • Accepting Reality
      • Getting Out Of Thinking Traps
      • Processing Big Changes
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DEALING WITH THE WORST CASE SCENARIO - WORKSHEET

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to remember insults than praise. During tough times, negative thoughts are especially likely to spiral out of control. When these thoughts make something out to be worse in your head than it is in reality, they are called cognitive distortions.

Getting Out of Thinking Traps


Podcasts:

Why Am I So Hard on Myself

Stopping Stupid Thoughts

Webinar:

Strategies for Healthy Emotion Regulation During Uncertain Times

Price & Huntington Family Medicine Clinic Hours

We're currently closed.We're open again on Tuesday (March 28, 2023) from 8:00 am to 5:00 pmOpening Hours today: 8:00 am – 5:00 pm

Price, Utah Urgent
Care Hours

We're currently closed.We're open again on Tuesday (March 28, 2023) from 8:00 am to 8:00 pmOpening Hours today: 8:00 am – 8:00 pm

Huntington, Utah Urgent
Care Hours

We're currently closed.We're open again on Tuesday (March 28, 2023) from 8:00 am to 5:00 pmOpening Hours today: 8:00 am – 5:00 pm

Immunization
Clinic Hours

We're currently closed.We're open again on Thursday (March 30, 2023) from 8:30 am to 4:30 pm
Gagon Family Medicine + Urgent Care Clinic | (435) 613-2200 | Carbon County: 377 North Fairgrounds Road, Price UT 84501 | Emery County: 367 North Main Street Huntington, UT 84528 | Job Openings | Review us on Google!
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