Gagon Family Medicine
  • Home
  • About
    • Our Team
    • Shane Gagon, MD
    • Marcos Valdez, MD
    • Camrey Tuttle, DNP, FNP-C
    • Lindsey Rux, FNP-C
    • Donna Mathis, FNP-BC
    • Amanda Lively, FNP-C
    • Kashley Jones, FNP-C
    • BreAnna Powell-CSW
  • Services
    • Family Medicine Clinic
    • Immunization Clinic
    • Urgent Care Clinic
    • Pediatric Services
    • Women’s Health
    • Mental Health
    • Telehealth: Virtual Health Visits Online
  • Urgent Care
  • Pregnancy Care
  • Women’s Health
  • Patient FAQ & Forms
  • Resources
    • Hormone Replacement Therapy and Breast Cancer
    • Pediatric Resources
    • Heart Health
    • Mental Health Resources
      • Mental Health Resources
      • Mental Health Services
      • Local Mental Health Therapists in Price Utah
      • Adapting After Trauma and Stress
      • Self-Care
      • Dealing With Frustration and Anger
      • Accepting Reality
      • Getting Out Of Thinking Traps
      • Processing Big Changes
  • Contact–Locations–Hours
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MANAGING FRUSTRATION AND ANGER - WORKSHEET

In challenging times, you may nd that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can prevent your feelings (and the reactions that they cause) from spiraling out of control.

Dealing with Anger and Frustration


Podcasts:

I Get Mad at Little Things

How to Tell Someone You’re Mad

I’m Really Angry at the World

Price & Huntington Family Medicine Clinic Hours

We're currently closed.We're open again on Monday (January 30, 2023) from 8:00 am to 5:00 pm

Price, Utah Urgent
Care Hours

We're currently closed.We're open again on Sunday (January 29, 2023) from 8:00 am to 1:00 pmOpening Hours today: 8:00 am – 1:00 pm

Huntington, Utah Urgent
Care Hours

We're currently closed.We're open again on Monday (January 30, 2023) from 8:00 am to 5:00 pm

Immunization
Clinic Hours

We're currently closed.We're open again on Thursday (February 2, 2023) from 8:30 am to 4:30 pm
Gagon Family Medicine + Urgent Care Clinic | (435) 613-2200 | Carbon County: 377 North Fairgrounds Road, Price UT 84501 | Emery County: 367 North Main Street Huntington, UT 84528 | Job Openings | Review us on Google!
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