Certified by the American Academy of Nurse Practitioners

As we enter October, Breast Cancer Awareness Month, it is a crucial time to highlight the importance of breast cancer awareness, education, and research. Breast cancer remains one of the most common cancers affecting women worldwide. Here, we will discuss key statistics, risk factors, and screening recommendations to help you stay informed and proactive about your breast health.

Breast Cancer Statistics

Prevalence: Breast cancer is the most common cancer among women globally, accounting for about 30% of all new cancer cases in women each year.
Incidence: According to the American Cancer Society, an estimated 297,790 new cases of invasive breast cancer will be diagnosed in women in the United States in 2024.
Mortality: Despite advances in treatment, breast cancer remains the second leading cause of cancer death among women, with approximately 43,600 deaths expected in 2024.
Survival Rates: The overall 5-year relative survival rate for breast cancer is about 90%, but this can vary significantly depending on the stage at diagnosis. Early detection is key to improving survival rates.

Risk Factors

Understanding your risk factors for breast cancer can help you make informed decisions about your health. While some risk factors are beyond your control, others can be managed through lifestyle changes.

Age: The risk of breast cancer increases with age. Most cases are diagnosed in women over the age of 50.
Genetics: About 5-10% of breast cancers are hereditary, resulting from gene mutations such as BRCA1 and BRCA2.
Family History: Having a first-degree relative (mother, sister, or daughter) with breast cancer doubles your risk.
Personal History: Women who have had breast cancer are at higher risk of developing it again.
Hormonal Factors: Early menstruation (before age 12) and late menopause (after age 55) increase risk. Hormone replacement therapy (HRT) can also elevate risk.
Lifestyle Factors: Obesity, alcohol consumption, and lack of physical activity are modifiable risk factors that can increase the likelihood of developing breast cancer.

Screening Recommendations

Regular mammograms are crucial for early detection, especially for women over 40, as recommended by the American Cancer Society. Additionally, self-exams can help in identifying any changes in breast tissue. Let’s take proactive steps towards better health together.

Conclusion

Understanding the comprehensive impacts of breast cancer underscores the importance of a holistic approach to care. This includes not only medical treatment but also support for emotional, psychological, and social well-being. As we continue to advance in research and awareness, it is crucial to address all facets of the disease to improve the quality of life for those affected. As we reflect on the importance of early detection, education, and research, let’s commit to making a difference in our communities:

Take Action Today:
1. Schedule Your Screening: If you or someone you love is due for a mammogram, make that appointment today. Early detection saves lives.
2. Educate Yourself and Others: Share information about breast cancer risks, symptoms, and the importance of regular check-ups. Knowledge is power

Together, we can make a significant impact. Let’s unite in the fight against breast cancer and work towards a future where this disease no longer claims lives. Your actions today could save lives tomorrow.

-Kashley Jones, FNP-C

by Kashley Jones, FNP-C

Certified by the American Academy of Nurse Practitioners

“Mental Health Matters: May’s Efforts to Educate and Empower”

As a provider deeply invested in the well-being of my patients and community, I’m acutely aware of the prevalence and impact of mental health conditions, particularly depression. For me, a tragedy that struck close to home ignited my passionate commitment to mental health advocacy and support. With May marking Mental Health Month, it’s crucial to delve into the statistics surrounding depression and explore how this month’s efforts are vital in educating and empowering individuals facing this challenging condition.

Understanding the Statistics:

Depression is one of the most common mental health disorders globally, affecting people of all ages, genders, and backgrounds. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide, with an estimated 264 million individuals affected. In the United States alone, the National Institute of Mental Health (NIMH) reports that approximately 17.3 million adults experienced at least one major depressive episode in the past year.

The Impact of Depression:

Depression extends far beyond feelings of sadness or low mood; it can significantly impair daily functioning and quality of life. Individuals living with depression may experience a range of symptoms, including persistent sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, and difficulty concentrating or making decisions. Left untreated, depression can lead to serious consequences, including impaired relationships, decreased productivity, and in severe cases, thoughts of self-harm or suicide.

May’s Efforts to Educate and Empower:

Mental Health Month plays a pivotal role in raising awareness about depression and empowering individuals to seek help and support. Through educational initiatives, community outreach, and advocacy efforts, May provides a platform to destigmatize depression and promote understanding and empathy. By sharing information about the signs and symptoms of depression, available treatment options, and avenues for support, we empower individuals to recognize when they or someone they care about may be struggling and to take proactive steps towards healing.

The Importance of Early Intervention:

Early intervention is key in effectively managing depression and preventing its escalation. By educating individuals about the importance of seeking help early and reducing barriers to accessing mental health services, we can facilitate timely interventions and improve outcomes for those living with depression. Whether it’s through therapy, medication, support groups, or lifestyle modifications, various evidence-based treatments are available to help individuals manage their symptoms and reclaim their well-being.

Building Supportive Communities:

Community support is instrumental in creating an environment where individuals feel safe and supported in addressing their mental health needs. Mental Health Month encourages communities to unite, offer support, and foster open dialogue about depression. By creating spaces for individuals to share their experiences, seek validation, and connect with others who understand, we can reduce feelings of isolation and promote a sense of belonging for those living with depression.

My Passion Towards Mental Health:

After experiencing the profound loss of a beloved family member, CJ Smuin, we were deeply moved to take action in his memory. In honor of CJ’s life, our family founded the non-profit organization CJ Smuin Memorial Foundation in remembrance and with a passionate commitment to raising awareness about suicide prevention and mental health.

The CJ Smuin Memorial Foundation (cjsmuin.org), is dedicated to breaking the silence surrounding suicide, fostering understanding, and empowering individuals who may be struggling with mental health challenges, especially the youth. Through advocacy, education, and community events, we strive to create a more compassionate and supportive community where individuals feel safe to seek help and support.

Conclusion:

As we observe Mental Health Month this May, let us reaffirm our commitment to educating ourselves and others about depression and empowering individuals to prioritize their mental well-being. By raising awareness, promoting early intervention, building supportive communities, and advocating for accessible mental health services, we can make a profound difference in the lives of those affected by depression. Together, let us embrace May’s efforts to educate and empower, ensuring no one faces depression alone.

You are not alone. The world is a better place with YOU in it.

-Kashley Jones, FNP-C