Gagon Family Medicine
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    • Shane Gagon, MD
    • Marcos Valdez, MD
    • Camrey Tuttle, DNP, FNP-C
    • Lindsey Rux, FNP-C
    • Donna Mathis, FNP-BC
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    • Alison Marrelli, LCSW
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DEALING WITH THE WORST CASE SCENARIO - WORKSHEET

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired – the human brain reacts more intensely to negative events than to positive ones and is more likely to remember insults than praise. During tough times, negative thoughts are especially likely to spiral out of control. When these thoughts make something out to be worse in your head than it is in reality, they are called cognitive distortions.

Getting Out of Thinking Traps


Podcasts:

Why Am I So Hard on Myself

Stopping Stupid Thoughts

Webinar:

Strategies for Healthy Emotion Regulation During Uncertain Times

Gagon Family Medicine + Urgent Care | (435) 613-2200 | Carbon County: 377 North Fairgrounds Rd, Price UT 84501 | Emery County: 367 North Main Street Huntington, UT 84528 | Job Openings | Review us on Google! | Website by KG
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