Exercise to Stay Healthy: Osteoporosis Exercise Examples
The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis.
Entries by gagonfp
National Immunization Awareness Month – August 2019
When was the last time you checked to see if your immune system is up to date? This August, National Immunization Awareness Month raises awareness and encourages everyone to make sure they are current on the necessary vaccinations for potentially harmful diseases. Many diseases can be easily prevented by administering vaccines, and thus, protecting you […]
Protect all the Skin You’re In [Infographic]
Protect all the skin you’re in. Use a Layered Approach for Sun Protection. Sunscreen works best when used with shade or clothes, and it must be re-applied every 2 hours and after swimming, sweating, or toweling off. Wear a hat, sunglasses, and protective clothing to shield skin. Use broad spectrum sunscreen with at least SPF […]
How to Tell if Someone is Having a Stroke: 10 Signs & Symptoms
If you suspect stroke, call 911 immediately A sudden onset of the following may indicate stroke: SYMPTOMS A LOVED ONE MAY EXPERIENCE SIGNS YOU MAY NOTIE Confusion Unable to understand what is happening, can’t think clearly or feel thrown off A puzzled look, a hard time focusing, trouble making decisions Difficulty Understanding Unable to comprehend […]
Concussion Information: A Fact Sheet For High School Parents
What Is a Concussion? A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move quickly back and forth. This fast movement can cause the brain to bounce around or twist in […]
Colorectal Cancer Screening
What Is Colorectal Cancer?Colorectal cancer is cancer that occurs in the colon or rectum. Sometimes it is called colon cancer. The colon is the large intestine or large bowel. The rectum is the passageway that connects the colon to the anus. Screening Saves LivesColorectal cancer is the second leading cancer killer in the United States, […]
The Healthy Evolution of New Year’s Resolutions
The Gagon family is excited to ring in the New Year! We’ve put together a few recommendations to help you achieve a healthy and positive year! Donna Mathis, FNP-BC, Recommends: Focusing on Positive Choices As I move forward into the new year, my thoughts automatically channel into lists of resolutions, goals, and self- improvement. […]
Herd immunity and measles: why we should aim for 100% vaccination coverage
The measles outbreak traced back to Disneyland has spread to eight states, with as many as 95 cases reported by January 28. Media outlets are highlighting the rise of anti-vaccination sentiments. Scientists are expressing their dismay at people who reject sound medical advice and put their families and communities in harm’s way. Measles was considered eliminated in the United States […]
Influenza and Why I Should Get My Shot
Article Featured on MUSC Health The influenza season starts now (Fall – October) and runs into the Spring (May). It peaks in January and February but right now is the time to get this year’s flu shot. The reason is that the shot works by revving up antibodies to attack the virus when you are […]
Seasonal Allergies: Nip them in the Bud
Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.