Get Moving This Summer: Enjoy the Sun and Boost Your Fitness Safely
by Camrey Tuttle, DNP, FNP-C As the days grow longer and the weather warms up, there’s no better time to recommit to your health and fitness. There is no better medicine than a healthy lifestyle. Regular physical activity is one of the most powerful tools we have to improve our overall well-being—physically, mentally, and emotionally. […]