The holidays are a time for gathering, celebrating, and enjoying traditions with the people you love. Between the busy schedules, festive foods, winter germs, and excited pets, it can also be a time when small health issues pop up. A little planning helps keep your whole family healthy and safe throughout the season. Here are […]
by Camrey Tuttle, DNP, FNP-C As the days grow longer and the weather warms up, there’s no better time to recommit to your health and fitness. There is no better medicine than a healthy lifestyle. Regular physical activity is one of the most powerful tools we have to improve our overall well-being—physically, mentally, and emotionally. […]
When you’re expecting, one of the most important decisions you’ll make is choosing the right provider for your prenatal and delivery care. With options including midwives, obstetric-trained family doctors, and OB-GYNs, understanding the differences can help you choose the provider that best aligns with your values, preferences, and medical needs. Midwife (CNM or CPM) Midwives […]
by Amanda Lively, FNP-C January is National Cervical Cancer Awareness Month, a time to educate and empower individuals about cervical cancer, its prevention, and the importance of regular screenings. With over 13,000 women in the United States diagnosed annually and more than 4,000 lives lost, raising awareness and taking proactive steps can make a difference. […]
by Kashley Jones, FNP-C Certified by the American Academy of Nurse Practitioners As we enter October, Breast Cancer Awareness Month, it is a crucial time to highlight the importance of breast cancer awareness, education, and research. Breast cancer remains one of the most common cancers affecting women worldwide. Here, we will discuss key statistics, […]
by Camrey Tuttle, DNP, FNP-C As the days grow longer and the sun shines brighter, many of us eagerly head outdoors to soak up the warmth and enjoy various activities. While sunlight is essential for our well-being, providing much-needed vitamin D and boosting our mood, it’s crucial to be mindful of the risks associated with […]
by Kashley Jones, FNP-C Certified by the American Academy of Nurse Practitioners “Mental Health Matters: May’s Efforts to Educate and Empower” As a provider deeply invested in the well-being of my patients and community, I’m acutely aware of the prevalence and impact of mental health conditions, particularly depression. For me, a tragedy that […]
by Lindsey Rux, FNP-C Organized sports have held a special spot in my heart from a young girl playing three sports, through my years playing college basketball. This lifelong love of athletics built my special interest in helping young athletes safely prepare for play. With over half of the child/adolescent population in the United States […]
by Amanda Lively, FNP-C How can I help control my blood pressure? Multiple factors can affect your blood pressure, so there are multiple changes you can make to help control it. One of the easiest ways to help control your blood pressure is through diet changes, such as limiting salt, caffeine, and alcohol and […]
by Amanda Lively, FNP-C High blood pressure, known as hypertension, affects more than half of American adults. High blood pressure or hypertension increases the risk of stroke, heart attack, congestive heart failure, and kidney disease. Due to these risks, it is important to keep your blood pressure controlled. How To Take Your Blood Pressure: […]