by Amanda Lively, FNP-C How can I help control my blood pressure? Multiple factors can affect your blood pressure, so there are multiple changes you can make to help control it. One of the easiest ways to help control your blood pressure is through diet changes, such as limiting salt, caffeine, and alcohol and […]
by Amanda Lively, FNP-C High blood pressure, known as hypertension, affects more than half of American adults. High blood pressure or hypertension increases the risk of stroke, heart attack, congestive heart failure, and kidney disease. Due to these risks, it is important to keep your blood pressure controlled. How To Take Your Blood Pressure: […]
by Camrey Tuttle, DNP, FNP-C We are all busy. And so, it is easy to miss taking our prescribed medications. Yet, the significance of taking your prescriptions every day cannot be overstated. Whether you’re managing a chronic condition or recovering from an illness, consistent medication adherence is key to maintaining and improving your overall health. […]
by Camrey Tuttle, DNP, FNP-C In a world where the pace of life seems to be ever-accelerating, taking proactive steps to safeguard our health often takes a backseat to daily responsibilities. However, the old adage “prevention is better than cure” holds true, emphasizing the importance of preventative healthcare in maintaining overall well-being. Among the […]
With the high-water year, many in our area have been fighting the seasonal allergy symptoms that have come with all this beautiful green. The most common symptoms of seasonal allergies include sneezing, runny nose, nasal congestion, itchy nose/eyes, and cough. Allergies may also worsen other conditions like asthma, eczema, and migraines. So, what can you […]
Have you been told you have (or suspect you may have) dense breasts? What does this mean with regard to cancer risks and mammograms? We’ve gathered a few helpful resources to answer your questions: Find answers to the questions below fom the National Cancer Institute here: What are dense breasts? Are dense breasts common? What […]
From the National Breast Cancer Foundation. Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer Here’s The Truth According to the National Cancer Institute, regarding families who are known to carry BRCA1 or BRCA2, “not every woman in such families carries a harmful BRCA1 or […]
From the National Breast Cancer Association How to Make Your Doctor’s Appointment Easier Are you ready to make your next doctor’s appointment a little easier? Our brand-new Medical History Checklist can help you and your doctor identify important health information, find medical history details related to breast cancer, and support better doctor’s visits for years […]
Breastfeeding is good for you and your baby. It protects your baby against many illnesses and is the best source of nutrition. Ideally, babies should be breastfed (given only breast milk) for at least the first 6 months of life. If possible, continue to feed them some or only breast milk until they are at least 1 year […]